The mind and muscle
Home
Fit For You
  • 1:1 Coaching
  • Duo Training
  • Small Group Training
  • Fit For Her
  • Fit Online
  • Nutrition Coaching
Meet Your Coach
Contact
The mind and muscle
Home
Fit For You
  • 1:1 Coaching
  • Duo Training
  • Small Group Training
  • Fit For Her
  • Fit Online
  • Nutrition Coaching
Meet Your Coach
Contact
More
  • Home
  • Fit For You
    • 1:1 Coaching
    • Duo Training
    • Small Group Training
    • Fit For Her
    • Fit Online
    • Nutrition Coaching
  • Meet Your Coach
  • Contact
  • Home
  • Fit For You
    • 1:1 Coaching
    • Duo Training
    • Small Group Training
    • Fit For Her
    • Fit Online
    • Nutrition Coaching
  • Meet Your Coach
  • Contact

THE MIND AND MUSCLE

Think into existence and the power of mind is infinite.

1:1 Coaching

Tailored fitness programs based on your personal motivation unique to your goals. Whether it is,

  • Achieving specific fitness goals (e.g. weight loss, building muscle or receiving personalized attention and guidance from a trainer)
  • Overcoming workout boredom or plateau
  • Improved confidence and self-esteem
  • Addressing health or physical limitations, or 
  • Increased accountability and motivation to stick to a fitness program

All inclusive

1:1 coaching includes personalized workout programs and nutrition coaching

Do you really want to get started?  Then one-on-one training is exactly what you need. As we work on you your goals, you will notice that you train with success and pleasure and that you feel more and more comfortable in your own skin. Are you optimally fit? Then you will feel a lot better physically and mentally.



You didn't come this far, only to come this far.

We will help you get started. Consultations are FREE.

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Strong body strong mind Positive vibes

Take the first step towards a healthier you.

1:1 Coaching
Duo Training
Small Group Training
Fit for her
Fit online
Nutrition coaching

info@themindandmuscle.com 

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