The mind and muscle
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Fit For You
  • 1:1 Coaching
  • Duo Training
  • Small Group Training
  • Fit For Her
  • Fit Online
  • Nutrition Coaching
Meet Your Coach
Contact
The mind and muscle
Home
Fit For You
  • 1:1 Coaching
  • Duo Training
  • Small Group Training
  • Fit For Her
  • Fit Online
  • Nutrition Coaching
Meet Your Coach
Contact
More
  • Home
  • Fit For You
    • 1:1 Coaching
    • Duo Training
    • Small Group Training
    • Fit For Her
    • Fit Online
    • Nutrition Coaching
  • Meet Your Coach
  • Contact
  • Home
  • Fit For You
    • 1:1 Coaching
    • Duo Training
    • Small Group Training
    • Fit For Her
    • Fit Online
    • Nutrition Coaching
  • Meet Your Coach
  • Contact

FIT ONLINE

It's your workout, your time, your body, you own it.


With Fit Online, you can train anywhere, anytime. Through an online environment we will work on your physical and mental goals. You provide the commitment and we will provide the support, customization and guidance to help you stay in shape.  





Various practical options to support your training process

Through Fit Online, one option is that you get plans and programs of exercises that you do on your own. This is the best option if you are already in tune with your fitness routine but you lack a plan, support and guidance. The other option is that you can choose virtually guided training from home with a camera. 

1 hour workout is ONLY 4% of your day

We will help you get started. Consultations are FREE.

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1:1 Coaching
Duo Training
Small Group Training
Fit for her
Fit online
Nutrition coaching

THE MIND AND MUSCLE

info@themindandmuscle.com 

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